For the year round baseball player, ASA recommends winter as their off season during which they assess and retrain the body while fine tuning mechanics. The goal is to prepare for the coming 9 month season.
For players of multiple sports, the recommendation is to train baseball specific muscle groups. For instance, the basketball player is honing agility skills and vertical leaps, but the rotator cuff is used very differently.
Strength and Conditioning: works on speed, agility, core strength, flexibility, rotator cuff and strength: Learn More
Arm Strengthening: Progressive program to improve flexibility, endurance and velocity: Learn More
Comprehensive Bullpen for pitchers to strengthen and care for arm: Learn More
Video Analysis 4 Ways, see your mechanics in detail: Learn More
Team Tryouts begin in January, see news for schedule
Team Applications are available now for spring and summer for ages 11-18U: Application
Our indoor facility houses 7 automated cages with baseball and softball, 5 live hitting tunnels, and 4 bullpens available for rental to players and teams to get in shape for the season, no matter the weather. NEW are 3 live batting practice cages that allow game simulation with pitcher, catcher and hitter working together.Learn More
Summer Camps are at Twin Creeks Sports Complex.
|Thanksgiving: Nov.29 & 30|
|Winter Break Camps:|
|Dec 23 and 26-28|
|Dec 30 and Jan 2-4|
Summer Advanced Boot Camp at 2 levels: 12 and under and Middle School See 2014 Schedule HereLearn More