All Star Academy

Lessons

INDIVIDUAL PITCHING LESSONS

The cornerstone of any program is the individual lesson that creates a foundation for further growth and development. The mechanics taught in the comprehensive lessons are those used throughout the program including team pitchers and college prospects.

Individual lessons cover a variety of areas depending on the strengths and weakness of individual players. Goals are the same at any level:

• Arm health
• Accurate fastball with repeatable mechanics and healthy arm slot
• Specialty pitches are built on the foundation of an accurate fastball (the change-up is the off-speed pitch of choice, even in the MLB, so it’s taught first)
• Situational counts and game strategy are introduced because knowing not only HOW to throw it, but WHEN to throw it, makes a good pitcher great
• Timing both in relation to the batter and the runner
• Pick-off moves to control the running game

There are 3 types of comprehensive lessons:

Instructional Half Hour Bullpen covering  mechanics in a bullpen format

Comprehensive One Hour Bullpen expanding the instructional bullpen to include  cardiovascular warm-up, arm strengthening, and arm care

Prices