Winter Prep Teams

The Winter Prep Team Program is designed as an off season Program to get players ready for the spring season  as it combines speed & strength training, arm strengthening and game skills and strategies.

DURATION:   

  Nov 13th-Jan 31st

FACILITY TRAINING Focus:

  • AXE Bat Training System (increase exit velocity)
  • Speed Resistant Training (increase forward and lateral speed)
  • Forearm and Ab training to increase strength
  • Manuals and glove drills both infield and outfield
  • Live Batting Practice including situational hitting

ON FIELD TRAINING Focus:

    • AXE Bat Training System
    • Speed Resistant Training
    • Individual defensive repetitions at each position
    • Team Defense/situations
    • Base running: jumps, reads, turns, situations, and pitchers tendencies
    • Advanced hitting & bunting mechanics

TIMES:

Facility Practice:  Thur 6:00-7:30pm @ ASA

Field Practice:  Sun 2:30-5:00pm@ Menlo Atherton HS 

COST: 

Winter Prep Team: $1,050.00

 ⎕ Arm Strengthening: $650.00
Arm Strength/Winter Prep COMBO: $1,600.00